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A practical and empowering guide to brain health, full of easy tips for boosting focus, energy, and emotional well-being.
How to look after your brain so it will look after you – that's not only the subtitle of this fascinating book by Dr Clara Doran but also a plan! Whether you are struggling with energy levels, focus or mood swings – your brain holds the answer. New research shows that how we care for our brains governs how well we live, and in this accessible, brain-friendly book, Clara outlines the best way to do that. With 13 easy to digest lessons, Heads Up is sure to empower readers to live better lives.