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Sun 5 Oct 9:00am ‐ 7:30pm

Sun 5th Oct: Hidden Shame: Uncover the Old Stories That Fuel Your Inner Critic (09:00-10:45)

FREE

Sun 5th Oct: Reframe Your Story, Reclaim Your Life: Overcoming High Expectations & Perfectionism (09:15-11:00)

FREE

Sun 5th Oct: Finding Community at the End of the World: A Zombie Apocalypse Playshop (09.00 - 11.30)

FREE

Sat, Oct 4th: 7 Steps to Self-Love (09:00-10:30)

FREE

Sun 5th Oct: Getting Unstuck: Breaking Old Patterns & Forging New Paths (09.30 - 11.00)

FREE

Sat 4th Oct 09:15: No Bad Parts: How to Map Your Inner Characters with Internal Family Systems (09:15-10:45)

FREE

Sun 5th Oct: Becoming a Force of Nature: How to Align Your Energy with the Flow of the Seasons (09.30 - 11.00)

FREE

Sat, Oct 4th: Flow Journaling Masterclass to Connect with Your Hopes & Dreams (10:30-11:45)

FREE

Sun 5th Oct: Befriending Your ‘Worst’ Parts with Internal Family Systems (09.45 - 11.15)

FREE

Sat 4th Oct: Death to the Good Girl: Stop pleasing everyone and start living for YOU! (11:00-12:30)

FREE

Sat 4th Oct: Foods for Moods: How to Create Balance and Harmony by Nourishing Your Cycle (11:15-12:45)

FREE

Sun 5th Oct: Grieving for Living Losses: How to Heal Heartbreak & Loss (11:15-12:45)

FREE

Sun 5th Oct: The Neuroscience of Zen: How to Train Your Brain to be More Buddha (11:30-13:00)

FREE

Sat 4th Oct: The Neuroscience of Your Moods & How You Can Shift Them (13:00-14:15)

FREE

Sun 5th Oct: Wintering: how to find your deepest wisdom in the darkness of winter (11.30 - 13.00)

FREE

Sat 4th Oct: Hidden Gold: Uncovering and Owning Your Unique Gifts (13:15-14:45)

FREE

Sat 4th Oct: Become Your Own Soulmate: How to Seed Self Love and Harvest Healthy Relationships (14:30-16:00)

FREE

Sun, Oct 5th: Manifesting Your Fearless Future: Vision Boarding Workshop with Annalie Howling (11:45-12:45)

FREE

Sun 5th Oct: How to Grow Your Capacity for Happiness with David Larbi (13:00-14:30)

FREE

Sat 4th Oct 15:00: No Bad Parts: How to Map Your Inner Characters with Internal Family Systems (15:00-16:45)

FREE

Sun 5th Oct: In The Flow: A Powerful Practice to Welcome Abundance in Your Life (13:15-14:45)

FREE

Sat 4th Oct: How to Break Your Stress Loops: Uncover the patterns that drive you to exhaustion (15:15-16:45)

FREE

Sun 5th Oct: Waxing & Waning: Attune Your Life to the Cycles of the Moon (15:15-16:45)

FREE

Sat 4th Oct: The Rest Rebellion: Your Guilt-Free Guide to Slowing Down in a Relentless World (16:30-18:00)

FREE

Sat 4th Oct: Supercharge Your Sleep: New Tools for Rest & Recovery (18:00-19:00)

FREE

Sun 5th Oct: How to Become the Loving Parent Your Inner Child Needs (15:30-17:00)

FREE

Sat 4th Oct: Healing your second brain: gut health workshop & tasting experience (17.30 - 19.00)

FREE

Sun 5th Oct: Homecoming: A Guided Journey to Limitless Self-Love and Expansive Potential (17:00-18:30)

FREE

Sun 5th Oct: Letting go: a ceremony to release old stories (16.30 - 18.00)

FREE

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Exhale Festival (In-Person, Sunday 5th Oct Brighton UK)

Name: Exhale Festival (In-Person, Sunday 5th Oct Brighton UK)
Start: 2025-10-04T08:30:00+01:00
End: 2025-10-05T18:30:00+01:00
Location: Project Nile House

Exhale Festival will help you to forge your own unique path towards happiness, meaning and connection.

Sunday, 5 October 2025

9:00am ‐ 7:30pm

Project Nile House
Nile Street, Brighton, BN11HW

Information

Exhale Festival comes to Brighton.

Join us by the sea this October for a weekend of connection, reflection and inspiration.

Join Us in Brighton

Exhale Festival is a flagship event for Brighton Wellness Festival - the UK's first city-wide wellness festival.

This immersive festival will take place over three floors at Projects Nile House on Sat, Oct 4th and Sun, Oct 5th.

The Programme

Choose from a programme of 20 talks, workshops and masterclasses with world-class speakers.

Drop-in to our Vision Boarding Café and Silent Disco Sound Healing & Art Therapy Space.

Add-On Recordings from All Events

Get recordings from all 40 Exhale Festival events to watch on-demand for 6 months for just £29.

Taking place across a series of welcoming indoor and outdoor spaces just five minutes from the beach, Exhale Festival brings together world-class speakers in mental health, wellbeing, creativity and personal growth. Expect thoughtful talks, practical workshops and meaningful conversations designed to help you feel more resourced in a world that often feels overwhelming.