Kundalini Yoga & Gong Relaxation

Information

Join Jo McCoy (@the_blissness), an experienced local yogi and life mentor-therapist, for a deeply restorative and uplifting 60-minute session. We’ll begin with gentle yogic movement to allow us to be comfortable to lie down and sink into an immersive sound journey with the powerful, resonant vibrations of multiple planetary and handheld Gongs. A guided meditation will follow to leave you grounded, open, and uplifted. No experience is necessary, just bring your presence and willingness to let go, allowing this deep experience to enhance your well-being. What to bring: A mat to lie on, warm layers, water, and any comfort items (blanket, pillow, eye mask, tissues). Please note: Not suitable for those who are pregnant, have a pacemaker, heart condition, or are sensitive to sound. Hearing aids must be removed. 18+.

The Dome venue is wheelchair accessible. If you require further information on accessibility please visit our Accessibility Guide or contact info@fringebythesea.com.