Move, Rest, Recover

Name: Move, Rest, Recover
Start: 2025-08-01T10:30:00+01:00
End: 2025-08-01T11:20:00+01:00
Location: The Border Bothy

Join author and yoga teacher Erin Taylor for a talk and Q+A around how to harness the power of real recovery.

Thursday, 7 August 2025

5:00pm ‐ 5:45pm

The Border Bothy
Lodge Grounds, 2C East Rd, North Berwick, EH39 4HN

https://tikt.link/etaylor

Information

Join local author of Move, Rest, Recover and yoga teacher Erin Taylor for a talk and Q+A around how to harness the power of real recovery to catch your breath in the moments when you need rest the most. "Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of life."

All ages welcome. Under 16s must be accompanied by an over 18. This is a seated event. The Border Bothy is wheelchair accessible. If you require further information on accessibility please visit our Accessibility Guide or contact info@fringebythesea.com.